Helen Nowlans Complete Wellness
Eat More Vegan
Luke Hines is well known for his creative and healthy paleo takes on everyday favourites. This new book is filled with delicious recipes - all completely plant-based and gluten and grain free. Regardless of your food philosophy, we can all agree that we need to eat more plants and in Eat More Vegan Luke shares nutritious recipes that are packed with flavour and full of vibrant colour. This book is a celebration of amazing, generous and abundant vegan food - real food, there's not a packet ingredient in sight!
There are flavourful and hearty breakfasts, such as herby carrot fritters with dream cheese, whole roasted hemp-crusted mushrooms and zucchini carpaccio with fresh lemon and olives. Salads, soups and sautés for any time of the day, such as amazing avocado salad with macadamia pesto, pumpkin soup with macadamia cream & crispy pumpkin skin shards, and spicy peanut stew.
More substantial roasts, bakes and barbecues, such as loaded hasselback sweet potatoes, sticky eggplant, spaghetti with sunflower bolognese and a hemp burger with the lot. And sweets to finish off, such as the ultimate chocolate mousse with roasted hazelnut crumb, blueberry bounty bars, and crunchy hazelnut butter bites.
There are flavourful and hearty breakfasts, such as herby carrot fritters with dream cheese, whole roasted hemp-crusted mushrooms and zucchini carpaccio with fresh lemon and olives. Salads, soups and sautés for any time of the day, such as amazing avocado salad with macadamia pesto, pumpkin soup with macadamia cream & crispy pumpkin skin shards, and spicy peanut stew.
More substantial roasts, bakes and barbecues, such as loaded hasselback sweet potatoes, sticky eggplant, spaghetti with sunflower bolognese and a hemp burger with the lot. And sweets to finish off, such as the ultimate chocolate mousse with roasted hazelnut crumb, blueberry bounty bars, and crunchy hazelnut butter bites.
